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Your workout is a great gift for all of us. I am really glad to have found you on youtube. For me who likes different workouts like Pilates or hiit, or generell a mixture of "soft" and "strong" workouts, it's a great combo and never boring. Ialways feel great after it.

Haven’t done this one for ages but how good is it. Thank you 🙏🏻🇬🇧

Absolutely great session ❤

SOOOOOOOO GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

😀

Good Morning Desiree I recently found your channel and was immediately intrigued by your slow and controlled pilates video as I was looking for a slower-paced workout. I took ballet classes as a child, and it always stuck with me even though my parents could no longer afford it. I have been doing your workouts for the past 3 or 4 days and let me tell you I am already noticing major differences in many ways. I said all of that to say I am officially in love with your style, and personality. Your vibe is SO BEAUTIFUL. I love your workouts because they make me feel as though I am back in ballet class. Please don't stop doing what you do on RUclips because you ARE making a difference one person at a time.

Favorite workout, just amazing!

excellent!

That was perfect for me! Which of your longer training sessions is most similar to this? ❤thank you

I loved the format of this workout! Thank you!

We are all different, you are right, we won't look like you, when we do your workouts, but we will look better in our way. And we will feel better. It's about feeling good and not about being perfect. Movement is so much more than looking perfect. Reducig stress, fighting depressions, getting more health and confidence, for example. Not only weight loss. I wish, people would start thinking in a "whole" way, not only about weight loss or reducing cellulite or whatever. Movement is a gift to heal yourselve. You just have to learn, which movement is the right at the right time. I love pilates and yoga to calm down. Running, when I have a problem to solve. Hiit or cardio, when I am under pressure. Weight lifting, when there is a lot to do. Callanetics or new callanetics, when I want to feel the really deep muscles, similar with pilates or yoga. Some day I just want to relax. Your workouts always make me feel comfortable in a "whole" way. Thank you for thar.

I love your workouts. You are so authentic and positive, like your work. And you are really beautiful, in a "good" way, the natural way. There is nothing more beautiful than natural beauty.

Please please make more of these! (Preferably with petite allegro steps) They are my absolute favorite! ❤

Loved this!

I love this workout. It’s the third time I’ve done it and it just gets better and better. Thankyou

A great one !!!!!

I loooove a revisit!!!👏👏👏🌸🩷🇨🇦😍

This workout was the definition of killer! So good!!❤

Cale again back to that one today and same comment as the previous one 🤣🥵 I am sweating !!!!!! ❤️❤️❤️❤️🙏🙏🙏

I very much enjoyed the class! It's a perfect time for even the busiest of people to squeeze in some movement. I look forward to doing this video many more times in the future! I think perhaps the pace might be a bit quick for beginners though. You might want to take a moment to show the viewer how to properly perform the movement first, so they know the correct mechanics and can focus on executing it as intended.

Love your exercises 😊❤thanks!

i love the ballerina moves very elegant my lower back and left shoulder were a bit uncomfotrable in moments maybe over compensating

Great exercise 😅thanks!

you terrify me 😂, this was an incredible (and challenging) workout!! my inner thighs have never hurt this much but I feel so good and accomplished ❤

this was hard class but it was so good. I just one question when we did those external out hip intense move, I was feeling a pinch sensation a real pull through my outer hip and out glutes/ piriformis area which limited me in doing this routine. wondering why this was .

I have been searching for a challenge like this for a few months. For some reason my brain doesn’t want to challenge myself during my own workout but when you challenge me I work super hard! Thanks 🙏😅

❤

wow!! that was absolutely incredible 😭 my first time taking this format of class from you and absolutely loved it. thank you for doing what you do, your creativity and caliber are so inspiring! thank you so much 🙏

That did keep its promise 🥵🥵🥵🥵🥵 🙏🙏🙏❤️❤️❤️❤️❤️

died at the end. loved it. love incorporating ballet. feels like more of a dance. And it was HARD.

❤

Loved this one! Thank you so much

I like the posture/specific form reminders. The more the better! Especially when it starts to get difficult at the middle/end of the bursts. ❤

At first I was thinking, “What kind of cardio bust is this??….” By the end I was thinking, “I am soooo sweaty!!!!” 😅 🎉

Very god ,tankhs❤️

Thanks!

Thank you for providing these workouts. I have come to love Pilates workouts and I am so grateful I found you channel. Keep up the great work. You are amazing!❤

Oh gosh! Still working my way up to quite a few of the things you do, e.g. a static plank was quite enough for me thank-you-very-much 😜but so grateful for this top quality content. Even when I can't keep up with you, and know I'll never have the same range of motion as your beautiful legs, it is great fun practicing with you. Thank you 💗

"Intense burn" is right! What a great ab workout!

Hi:) what music do you use for this video? Thank you

i am preparing the “prayer” variation from coppelia and i NEED to increase my arabesque for that dance. found this video and will subscribe to your channel! thanks for this one!

So fun, thank you so much 🙏🙏🙏🙏

this workout felt so gooooood. im a first timer and this wont be my last time

WOW! Thanks Desire, I enjoyed this practice a lot, see you soon!

This was exactly what I needed. Thank you!

The older I get the more appreciate slow and controlled movement 😌 thank you for another great workout 💝

One of my top favourite exercises from you Desirée! I love everything about it, my whole body feels so good! Thank you! <3 xoxo

That was FANTASTIC!🫶🏿😘✌🏿🥰💥🙏🔥

I am really sweaty !!!! And catching my breath. What a great workout 🙏🙏🙏🙏❤️❤️❤️